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The New Deal. Again.

2 cups water
1 cup oatmeal, plain
2 egg whites
1 cup milk

1 cup water
1 small apple

2 cups water
2 cups broccoli
4 oz lean meat (chicken/fish)

1 cup water
1 small apple

2 cups water
2 cups broccoli
4 oz lean meat (chicken/fish)

If you see me eating anything that is not on this list for the next 7 days, pin me down and make me give it back.

My doctor gave me this diet to get headed in the right direction. Julie, M, and Melanie are with me….anyone else wanna have fun too? 

Maybe fun is not the right word.

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Comments

  1. JessieJanuary 18, 2010 at 8:16 AM

    wishing you luck! but yeah, can't go there - egg whites give me heeby-jeebies... :) but I like broccoli, maybe the first go around anyway!

    ReplyDelete
  2. JenJanuary 18, 2010 at 8:46 AM

    so is this for one day...and you do it for a whole week? then what? Good Luck!

    ReplyDelete
  3. JulieJanuary 18, 2010 at 9:02 AM

    Yeah, those egg whites give me the heeby-jeebies too, but I'm going to do my best to work into them! And I'm gonna be a rebel and eat some green beans with my broccoli! Won't the variety be fun?!

    ReplyDelete
  4. RodJanuary 18, 2010 at 10:32 AM

    Here's wishin' you the best! Guess I'd better not take you to the Red Hen Breakfast Cafe anytime soon....

    ReplyDelete
  5. AnonymousJanuary 18, 2010 at 12:25 PM

    If you mix the oatmeal and egg whites in a Magic Bullet or blender then fry it, it makes an edible pancake. Good luck, 7 days isn't to long!
    Doris

    ReplyDelete
  6. UnknownJanuary 18, 2010 at 1:46 PM

    This actually sounds fun to me. I love group projects such as diet and exercise. But I think my doctor would not be impressed with any further weight loss at this point in my life. I like your weight loss program much better than this one called grief, which I'm currently on.
    It actually sounds very doable. YOU GO GIRL. Love your enthusiasm.

    ReplyDelete
  7. ~ Teresa ~January 18, 2010 at 6:05 PM

    I have never hear of this diet. Why all the broccoli? Just curious. How long do you do this? Is it an on for a week, off for a week? It seems so manageable. Let us know!

    ReplyDelete
  8. JRSJanuary 18, 2010 at 6:32 PM

    I won't be following your plan, but I do support you. We can give each other encouragement (I could use some right now too). I need to get back to eating something close to your plan. I have a harder time with maintanance than losing it. Today I ate ice cream straight from the carton, pizza for supper and skipped the gym. Not good. Tomorrow will be better.
    You can do this!
    ---Jen

    ReplyDelete

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